Architecture’s centuries-old Indian discipline, which is more than Vastu Shastra, which is just more than construction and design. It helps people to give a proper design and way to build their home while maintaining positive energy. Vastu Shastra also helps us to maintain good health, welfare and mental peace by establishing harmony with our environment with natural energies or you can say by aligning five elements (air, water, space, fire and earth). A Vastu-analog house or scope promotes a balanced environment that encourages vitality, emotional stability and inner peace. Today, we will explain about the six important and basic vastu tips that will bring you mental peace and good health.
Here are the following 6 effective Vastu tips to improve your health and mental peace:
1. Sleep with your head towards the south
One of the major Vastu recommendations to maintain good health is orientation of your sleeping condition. According to Vastu Shastra, the human body resembles a magnet and is affected by the magnetic field of the Earth. Sleeping with your feet, pointing to the south and north with your head, you can align your energy field with the earth, which encourages deep relaxation and better circulation.
2. Cross-ventilation
Ensure that your house is equipped with enough cross-ventilation. To facilitate the uninterrupted flow of natural air, arrange doors and windows, which encourages the circulation of positive energy and support the good of your family members.
3. Install a garden characterized by a fountain
Design a garden on your property, preferably oriented towards the Northeast. Include a pebble route with frequent flowing water fountains. This setup promotes the circulation of positive energy, drawing in peace, joy, welfare and abundance.
4. Use cool colors for walls and decoration
The color greatly affects our feelings and welfare. Acute or excessive dark colors can negatively affect the mood and induce stress. For peace and health, Vastu suggests soft, soothing colors such as pink, lemon, light yellow, sky blue, closed white and cream.
5. Ensure enough fresh air and natural light
A house that follows Vastu principles should provide enough ventilation and sunlight, especially from the former. Sunlight purifies the air and increases mood by stimulating the production of serotonin, a natural hormone that promotes happiness.
6. Kitchen position
The south east is associated with fire (fire element), which is the most suitable direction for the kitchen. In this orientation, cooking cooks fire energy, promotes better digestion and vitality for the whole family. It is advisable to avoid keeping the kitchen in the North or North -East, as it can disrupt the balance between water and fire energy, possibly leading to health problems and stress.
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