Coffee Health Benefits: According to Harvard researcher, women have the right time to drink coffee for longevity and healthy aging.

Coffee is not just your cow-to-marring boost-this is really great for you! Packed with antioxidants, it can help reduce the risk of some diseases such as Parkinson’s and Type 2 diabetes. Also, that caffeine kick? It increases your energy, meditation and mood. Researcher of Harvard, Dr. A study by Sarah Mahdvi, women who drink caffeinated coffee in midlife, were more likely to grow healthy aging. The findings of the study are based on about 50,000 women for 30 years. The study will be presented in 2025, the major annual meeting of the American Society for Nutrition was held in Orlando on 31 May -June.In the study, 47,513 women were observed from the health study of long -running nurses, their diet and health were tracked in all ways. Researchers measured how many caffeine they were using detailed food questionnaires, covering common sources such as coffee, tea, cola and even coffee. When he talked about “healthy aging”, he meant that one in 70s had a physically active, mentally sharp, emotionally well, without major chronic diseases, and there were no serious memory issues. Originally, they were seeing how caffeine could play a role in helping women to be strong, fast and healthy with age.

When is the right time to drink coffee?

The researcher found that having coffee in the morning has the power to keep women mentally strong and physically strong, two major parameters for a healthy life.There is some magic about that first cup of coffee in the morning. It is not just about waking up; It is like giving a little jumpstart to your body and brain for the day. For most of us, the decoction of that morning is more than a routine – it is a small ritual that sets the tone.First, caffeine in coffee helps in promoting vigilance, attention and mood. So if you are feeling frightening or mentally foggy, the cup of that morning can help in clear things and make you feel more “on”. This can also improve your response time and memory, which is in work that you are diving into work or just trying to remember where you have left your phone.It is also a good time to drink coffee in the morning because your body naturally starts waking up around then, and the caffeine couples with that natural rhythm well – especially if you wait 30-60 minutes after you wake up to drink it. In addition, pricking it quickly means that you are less likely to mess up with your sleep later.Coffee is packed with antioxidants, which helps in fighting cell damage and inflammation. Regular morning coffee drinkers have been linked to heart disease, type 2 diabetes and low risks of some cancer. Not bad for a drink that is amazing, right?And if you are trying to stay fit, good news-coffee can increase your metabolism and fat ability slightly, especially if you have before the workout.Just don’t overboard overboard with sugar and cream! So yes, your daily cup (or two) can exceed one habit – it can be a healthy little ritual.