Ankur Warrico shared how he crossed a serious medical condition to go to ‘fat-free’ at 44; His doctor told him to “stop walking”.
Entrepreneur and content manufacturer Ankur Warrico recently took to his IG handle to share his personal health success story. Ankur, who is known for his attractive materials on money, success and failure, money and investment, showed self-awareness and personal relationships that in 2012, he was detected a serious medical condition, called auskular necrosis and the doctor asked him to “stop walking”. Ankur revealed that not only did he run a marathon after that, he also managed to cut all the fat of his body, and is now “fat -free” at 44! Sharing before and after images, Ankur wrote, “Stop walking!”The doctor wrote it on the prescription. Old.twice.February 2012.I came to know of Auscular Necrosis.My hip bone was rotting.I lay down in 10% without any reason.I passed through surgery.3 months bed rest.5 months on crutches.I am fine, but …Life asked me to stop walking.How can I tell that this chapter is over and I have won?In a moment of madness, I decided that I would run a marathon!After 10 months of preparation, I did it.I thought I would feel great about it.But I felt the opposite.I thought I had cheated.Because by that day, the maximum I had run was 14 kilometers.I could show any day and finish 21 kilometers without preparation.What could I do for which I had to show every day?In another moment of madness, I found myself calling myself 6-pack abs!In 33, 26% with body fat, everything had to change to reach me
And I did – diet, sleep program, fitness routine.10 years later (2024), I decided to go through the journey again and get a 6-pack ABS.Today, I am 44 more fat-free.I know that this routine and mindset will be with me for life.Gentle for this ‘second’ life
What is auscular necrosis?
Avskular necrosis (AVN), which is also known as osteionicrosis (not to be confused with osteoporosis) or also known as bone domination, is a serious medical condition where bone tissue dies because it does not have enough blood supply. Without blood, bone cells lose oxygen and nutrients, which weakens the bone and eventually fall. This condition often affects the ends of long bones, especially the hip (femur), but it can also affect the shoulders, knee, ankle and other joints.
How does it affect people
First of all, auskular necrosis may not cause any symptoms. Many people do not feel pain in the early stages because bone damage is still in a newborn state. However, as the situation moves forward and bone starts collapsing, the symptoms become more pronounced and painful.
what are the symptoms
Joint pain: The most common signs are pain in affected joints. For example, if the hip is affected, the pain can be felt in the waist, thigh, or buttock. Initially, pain can only occur when weighing on the joint, such as walking or standing. Over time, the pain can be constant and severe, even when resting or lying down.Limited movement: Bone and joint surface develops as a low range of hardness and speed. This can make it difficult to move the joint independently.Logra or difficulty in losing weight: When hips or knees are affected, people can put weight on the leg or be difficult.
What is the cause of auskular necrosis
Auscular necrosis occurs when blood flow in a bone is disrupted or reduced. Blood vessels carry oxygen and nutrients required for bone health. When these ships are damaged or blocked, bone tissue starts dying.
Common reasons include:
Injury or trauma: A fracture or dislocation near a joint can damage blood vessels, cutting the blood supply to the bone. For example, a broken hip or a disorganized shoulder may be AVN.Use of excessive alcohol: Drinking too much alcohol can cause fatty accumulation in blood vessels, which blocks the blood flow to the bones.Use of some drugs: High doses of steroids (corticosteroids) are associated with AVN. These drugs can affect blood flow and bone health.Medical condition: Diseases such as sickle cell anemia, gauchar disease, or blood clot disorders can reduce blood flow to bones.
Unknown reasons: Sometimes AVN develops without a clear cause, possibly due to a combination of genetic factors and lifestyle.
Which bones are the most affected
The most common site for auskular necrosis is Uru head, thigh bone -shaped top that fits into the hip socket. Because hip is very part of body weight, AVN can cause significant pain and disability here.Other bones affected include:Humaras (upper arm bone) near the shoulder.knee joint.Ankle bones.Jaw bone (rarely).In some cases, AVN affects both sides of the body, such as both hips or both knees.
Who is at risk
Aksgular necrosis affects adults the most between 30 and 50 years of age. Men are affected more often than women. People with bone injuries, heavy alcohol use or long -term steroids use history are at high risk.
