Sudden increase in Covid-19 cases, especially with JN’s discovery. 1 version, naturally the cause of concern in the population. As a doctor, I want to assure you that there is no need for widespread nervousness, although vigilance is never a bad thing.When the epidemic started for the first time, we are very better today.JN is highly contagious despite being highly pathogenic. A stress produces mild symptoms similar to common cold or seasonal flu. Many patients report fever, sore throat, full nose, body pain and fatigue. Perhaps the most important, deadly, hospitalized, and serious illness already appears less frequently, especially among those who had pre -exposure to the virus or vaccinated.This indicates that high levels of community immunity are decreasing severity.Instead of worrying, focus on active measures to protect yourself. You would also like to rely on the first line of your defense: good old -fashioned hygiene, which includes your hands often and well, not touching your face, and practicing good respiratory etiquette, including cough and sneezing in your elbow or tissue.The well -fitting mask on your face is going to provide an additional degree of safety, especially in an indoor environment with a lot of people or if you are in a high -risk group. It is necessary to separate self-separate and if you have any symptoms, no matter the testing to limit the spread of infection. By doing the right thing, you protect your and weakest people between us in the community.In addition to antiviral measures, the most important thing is the general health of your body. Strong immunity requires nutrient -rich foods, regular exercise, sound sleep and effective stress management. These natural methods work to promote your body’s natural prevention.In short, the increase in infections should raise proper concerns, but do not alarm, even if it needs to be talked about. Stay informed, embrace healthy behavior, and remember that the strategies of prevention we have been taught and our collective flexibility will guide us through this developed health environment.Dr. Pradeep Narayan Sahu, Advisor – Internal Medicine, Manipal Hospital Bhubaneswar
