Sameera Reddy explained the journey of her weight loss in 46, ‘Cuts’ and ‘Extreme Diet’ are not solutions. Hindi film news

Sameera Reddy has never been one to cut off her raw and real side on social media. Now 46, two actors and Mam are embracing their fitness journey like never before – and she is doing it on her own terms.In an interview with the Indian Express, the ‘D Dana Dan’ actress, the actress re -starts her health and fitness journey, finding a balance between work and motherhood, and learning about learning is more for welfare than just losing weight.I was not constantly durable with my weightFor Sameera, her change began on 14 December 2024 on her birthday. He felt that his constant weight downs were going up and down over the years, just no longer working. “It actually began when I realized that the Yo-Yoing with my weight was not durable.” He told how difficult it was to live with work, family and yoga. “With even discipline, life will be heavy, especially as a busy mother.”Instead of giving up, ‘Darna Maina Hai’ actress made a new beginning on 1 January this year. Now, she takes training regularly, works four to five times a week. “No matter how busy life is, I ensure preference to my workouts,” he said. Reddy revealed that he had already seen a major change and realized that it is all about understanding his body, being consumed and relying on the process. She admitted that she has “failed many times before”, but now her focus is on “aging”. “At the age of 46, I realize that extreme diet and yo-yo weight loss are not solutions. My priorities are now creating strength, managing my fitness level for a long time, feeling strong and confident rather than trying to be thin.”No other extreme dietSameera’s method of eating is about balance, not by cutting foods. “There are no extreme restrictions, such as cutting of carbs,” he said. His food plan is about part control and matches his food how difficult he is. It is about keeping healthy habits for long periods, not quick improvements.Having your biggest cheerleaderWhile Sameera appreciates the support of her family, she says that the real change comes from inside. “You should have your own biggest cheerleader. Not everyone will please you, and that’s fine. You have to show for yourself.”He encouraged people to create a vision board, set goals and stick to them. “This is your journey and your decision. No one else can do for you,” he said.