A standard zinta workout is a combination of traditional and functional exercises. He uses core-focused crunchs, cable curls for biceps, squats for low body strength, crossover runing plank, and arm puldowns back and tone to tone arms to activate the core. Lateral lungs, dumbball squat curls, and rups provide intensity and variety. These exercises not only help to sculpt her body, but also increase the balance, flexibility and overall endurance-key aspects of her fitness philosophy.
