Kareena Kapoor Khan has always maintained a healthy balance in her diet and exercise routine. She often expresses her views for her followers, showing that there is no need to stick to hard or extreme rules to maintain good health. His welfare ideas serve as a welcome reminder that you do not need to leave your favorite foods to maintain your fitness.
In a recent book launch for her nutritionist, Rujuta Diwakar, Kareena talked about how she watches food. He talked about resting around the food and said, “It’s not that I have ever tried to be hungry to look thin; I am very comfortable in my skin.” For him, enjoying food without feeling bad about it is an important part of life – and yes, which involves snacking on chips anymore.
Food without guilt
Kareena has often talked about not worrying too much about food. She does not feel guilty of enjoying topical treatment. This friendly attitude indicates how much she gives himself to behave with kindness and to avoid food as causing stress.
Importance of home-cooked food
She often promotes the benefits of simple, Homemade mealHe once shared, “Food is basic as a bowl of doshi vegetable, bitter gourd vegetables, a roti and rice,” saying how she clings to traditional Indian food that she grew up in food.
Enjoy your comfortable food
A dish Kareena is particularly loved, a humble mixture of khichdi, rice and lentils. He said, “I can really be happy to eat khichdi five times a week. It works. It keeps me happy with a doll of ghee.” For that, it is both relaxed and healthy.
Ghee is beneficial
While many diets stay away from fat, Kareena does not go away from ghee. She involves it in her food – even under the guidance of her nutritionist along with parathas. “Rujuta always solved things for me, while balanced the right amount of fat in my diet. I trusted it with a blindly, even when I was asked to consume parathas with ghee,” she shared.
Not giving up food
Instead of avoiding food or following a hard diet, Kareena focuses on eating the right amount. He said, “I would like to clarify this fact: I have lost weight correctly. I am a camphor with a Punjabi build. I can’t hungry myself, without food.” For that, the mystery part is control – not hungry.
Priority
Kareena hears what her body needs and her food is adjusted accordingly. She shared, “Sometimes, I call her and tell her if I feel acidic after a string of late night commitments or while traveling. Instead of determining the drug, she would advise that I have a glass of cold milk with Gulekand.” This natural, careful approach helps to make him feel better without strict improvements.
Love yourself at every level
Above all, Kareena believes in accepting herself as she is. She encourages others to take care of her body and prevent unrealistic goals from chasing. “Honestly, I am comfortable in any size and size,” he said, showing his confidence in feeling good about himself, it doesn’t matter.
Kareena Kapoor Khan’s shared habits and ideas provide a clear picture of her attitude for fitness and diet. His philosophy rotates to find a balance, enjoying his favorite foods, and – to be soft with all his body and himself.
