Kareena Kapoor’s fitness routine; The trainer revealed his secret to staying fit and fantastic at the age of 44 years: ‘It is not about being thin but …’. Hindi film news

Kareena Kapoor Khan is one of the most favorite stars of Bollywood, and even after more than 20 years in the film industry, she continues to impress. Whether she is showing her famous shape-zero look or embracing the body after her pregnancy, Bebo always inspired fans to be convinced in her skin. But his secret to stay fit at 44? It is not about being thin – this is everything about strength.His trainer Mahesh Ghankar revealed that Kareena focused on gaining strength, lifting heavy weight and training her mind and body to take challenges beyond the gym.Fitness that goes beyond‘Jab V Met’ does not chase the actress unrealistic beauty standards. Mahesh told Hindustan Times, “For him, it is not about being thin but working on that strength.”His focus is now on the creation of a body which seems strong and energetic. She trains four times a week, performing weight training, functional movements and heart rate-based circuit workouts. And it’s not just about sweat – it is about advancing itself in every session.Ghankar said, “She is working on gaining strength by lifting heavy weight, sweating it with intensive practice and working again to take the brain and body to the challenges beyond the gym floor.”Consistency is the keyKareena’s routine may seem intense, but the magic lies in her stability. Ghankar shared, “Kareena has been working with me for two years, but for the last five months, we have created continuity. She has been training with me at least four times a week – 2 days, 1 day holiday. It gives the body time to recover.”Each workout lasts for about an hour or more. “We train for an hour, sometimes more, and do 14–15 variations per session. It is all high-intensity interval training (HIIT), but it is fully present and is ready to take any challenge. This is why it is fun, “he says.Workout’s heartKareena’s training includes a smart focus at heart rate. This is not your normal treadmill workout. Ghankar explains, “We push the heart rate 135 and above, sometimes kill 170 or 180, then focus on how quickly it is cured before the next set starts. Equally fast recovery, you are as fitter as you are. , their goal? “We aim to burn 400-500 calories per hour without machines.Change in weight and mentalityIt is not just about leaving a few kilos. Kareena’s body and mind have changed through this journey. “His weight has come down from 67.5 kg to about 64 kg. We are targeting another 2-3 kg. Kareena has also reduced her biceps and body inch. Weight training is working very well for her and she can feel the growing strength.Kareena does not limit herself to the gym. She finds ways to keep her workouts exciting and challenging – even at home. “To break monotony and keep the fitness routine challenging, Kareena Kapoor also works using walls and stairs in her home! What helps that she loves a challenge – and is always ready to exercise outside rather than working in an air -conditioned gym.”A role model for women in their 40sKareena’s trainer believes that she is setting a powerful example. Ganekar says, “When a celebrity like Kareena Kapoor supports a form of fitness, it sets a good example. And the importance of power training for women in the 40s is non-conventional.”