Breakfast is often called the most important food because it provides sharp, glucose replenishing glucose, and essential nutrients for energy, attention and overall health.Breakfast of commandments can improve cognitive function, promote metabolism and help in weight management.In addition, breakfast can significantly affect blood sugar levels both positive and negatively. While a balanced breakfast can help stabilize blood sugar levels in the morning, prevent spikes and accidents that can cause food or consumption of sugars, high-carb foods, breakfast can cause blood sugar drops and later crackers for sugar foods, and can cause bad breakfast options.An American longevity scientist, Dr. Eric Wordin, who claims that he reversed his biological age up to 15 years, shared what his Go-to-Breakfast did to avoid blood sugar spikes.
Read on to know more.Dr. Eric Wordin emphasized the importance of enjoying a charming breakfast to effectively manage blood sugar levels and prevent spikes.Chronic elevated blood sugar is closely associated with various metabolic disorders, including type 2 diabetes. Wordin strongly believes that lifestyle options affect long -term longevity, often beating genetic factors.A doctor and researcher specialized in healthy aging, recently told the Business Insider that he has successfully reversed his biological age for nearly 15 years, and shared insight into his ideal breakfast.
‘Adarsh’ breakfast options:
Dr. Wordin criticized the traditional breakfast options, saying, “The worst snacks you can probably imagine that your standard grain bowl has been paired with a glass of orange juice. Essentially, it is a bowl full of sugar, sugar, sugar.” This is particularly disturbing because high blood sugar levels are associated with metabolic conditions, and longevity experts say excessive sugar consumption can accelerate the aging process.At the age of 68, Dr. Wordin credited his young biological era for a decade of health adaptation dedicated through thoughtful diet and lifestyle adjustment. Their claims about biological age are based on various epichenetic blood tests, although it is important to note that the concept of biological age leads to a universally accepted definition and lack of measurement method.
Can you reverse your ‘biological’ age?
When you cannot reverse the chronological age (the number of years you live), research suggests that you can slow down or potentially reversed biological age, which refers to the age of your body. This means that you can improve your overall health and potentially reduce age related diseases by adopting healthy lifestyle.Wordin employed some tests to determine biological aging. He also took advantage of the technologies wearing for monitoring his blood pressure and cholesterol levels, leading to the required lifestyle amendment based on data.
‘Clean’ diet:
Assuming that nutrition plays an important role in longevity, Wordin revealed that he follows a diet of a Mediterranean-style diet that is rich in fresh fruits and vegetables, beans, whole grains and lean proteins, while deliberately steering of ultra-processed foods. He commented, “When you examine the population of this diet pattern, you will find that they are remarkably healthy.”In the view of Wordin, the breakfast should be charming instead of sweet.He advised to consume pastry, sugars grains, orange juice and fruit yogurt. According to him, starting the day with a high-carb or sugars breakfast can trigger the growth of significant blood sugar, which sets a person on a rollercaster ride of energy levels and crawings throughout the day. While a temporary growth in blood sugar is normal after consuming carbohydrates, frequent high levels can occur, which can increase aging and increase the risk of chronic diseases.For his morning meal, Dr. Wordin mostly enjoy a combination of eggs, creamy avocados, and delicious salmon – either smoked or cooked – with nutritious full bread.While he is not especially especially about the cooking method for his eggs, he advocates the use of olive oil instead of butter, it indicates, “If no oil does not like, the best way will be the hard-ravaged way.” Eggs and salmon provide essential healthy fats and protein, which help maintain feelings of perfection throughout the day. Meanwhile, full bread and avocado contribute significantly to food, supporting beneficial intestine supports digestive health by nourishing bacteria.This balanced breakfast not only gives fuel to their body, but also supports their overall health and longevity goals.
Health quotient:
Eggs are usually considered a healthy option for breakfast because they are a good source of proteins, vitamins and minerals, and can be part of a balanced, healthy diet. However, it is important to consider them within a broad healthy food pattern and to be conscious of cholesterol intake.Avocados, also, is a good source of healthy fat, fiber and various vitamins and minerals. They can contribute to a nutritious and filling breakfast that supports overall welfare.Salmon is also a large source of protein and omega -3 fatty acids, which are beneficial for heart health and overall welfare. It also provides vitamin D and other nutrients.Combining them together for breakfast is not only beneficial for one’s health in a long time, but also keeps them complete and saturated for a long time.
