Longevity tips from Elizabeth Francis, 115 -year -old, who lived through both world wars

Talk about the life over a century, witnessing historical events such as world wars, sinking of Titanic, technical revolution, and even moving towards the moon!
Elizabeth Francis saw all this, as she lived in a full, healthy and long life.
Francis died in October 2024, the third oldest person in the world, who celebrated his 115th birthday in July last year.

As the old history goes:

Francis officially became the oldest living American after the death of Eddie Sekereli at the age of 116 in February last year. He was awarded an organization by a plaque along with a plaque, an organization that tracks and compiles information about the oldest people in the world.

Longwest CEO Ben Mayors referred to him as a “grandmother of America”, which highlights his flexibility during his broader life experiences.
Although Francis died a few months after playing in his 115th birthday last year, his life hack for longevity is still relevant.
To keep an eye.

The secret behind a long life:

Born in 1909 in St. Mary Parish, Louisiana, Francis now picked up his 95 -year -old daughter as a single mother and operated a coffee shop in Houston. She has lived through important historic milestones, including Great Depression and the first Transsalantic Flight, and has seen the chairmanship of 20 separate leaders, from William Howard Tft to Joe Biden.
After Francis died at home, his granddaughter, Ethel Harrison, told ABC News that his grandmother loved Prabhu, “his faith was very strong.” Harrison expanded that his faith was one of the factors who helped him despite his old age and about him.
So did he have a diet and lifestyle.

Francis avoided walking and smoking or consuming alcohol.
She continuously focused on her health, continued her walking habits in the 90s and avoided cigarettes and alcohol, as shared by her granddaughter, Ethel Harrison in an interview with today. He prepared food using vegetables from his garden, including Collard Greens, Mustard greens, carrots and Okra.
Harrison referred to ABC13 that she never sees her grandmother fast food.
“Whenever you went to her house, regardless of the day, she must be cooking. I really believe that she played an important role in her long life,” she commented on her grandmother’s lifestyle.
Nutritionists often recommend people to make their diet the base on whole foods, with a study that the intake of more plant-based and less processed foods can expand a person’s life for a decade.
Francis also dedicated important time to his family; Harrison often used to visit his mother and grandmother at his home, and today he reported that he was continuously engaged in activities together as a family unit.
Research indicates that solid relationships and social interactions can contribute to long, healthy life.
Francis also worked to support her family as a single mother and remained active even after retirement. Harrison reflected, “She was an incredibly difficult worker. This is the most vivid memory.

Tips and Tricks for Long Life:

In short, the longevity tips of Elizabeth Francis rotate to enjoy mental and emotional welfare, a strong belief, a positive attitude, and life, while also emphasizing the importance of hard work and strong social connections.

Here are the major takeaways:
speak your mind: Francis emphasized the importance of openly expressing himself and not keeping back, which believed that he contributes to his mental and emotional health.
Faith and gratitude: He credited his longevity to his strong faith in God and a sense of gratitude for life.
enjoying life: Francis said that she eats everything she wants and enjoys ordinary things, such as spending time with family and watching old TV shows.
work ethic: She was a difficult worker throughout his life, even after retiring.
Strong social connection: Francis gave importance to his family and friends, spent time with him and engaged in social activities.