R Madhavan warned of the dangers of excessive mobile phones on health: ‘Your body is changing …’.

Actor and health advocate R Madhavan recently raised an alarm about a growing concern, which is often ignored: the physical effect of the use of mobile phones on our body.Mobile phone hidden physical tollRecently at a health awareness seminar, R Madhavan, who is known for Rockeitri, urged people that their digital habits – especially constant phone use – are quietly affecting their physical health.He emphasized that while screen time is often associated with mental welfare, physical effects on our hands, postures and body should not be ignored.SymbolizeMadhavan often attracted attention to a situation referred to as a “mobile phone finger”, stating how many times scrolling, texting, and prolonged phone use can cause repetitive stress injuries and problems related to asanas.He urged people to pay attention to signs such as finger hardness, wrist pain, or sliding posture – which are often ignored as the effect of the use of daily mobile phones.Madhavan’s call for brain technical habits and welfareMadhavan’s message stressed a raga with many people, as he emphasized the importance of taking screen brakes, stretching regularly and adopting mindful tech habits. “It’s not just about fitness,” he said, “This is about recovering our body control in the world ruled by digital devices.”He is using both his work and stage to inspire healthy lifestyle options in our fast digital world.