Scientists reveal a new working pattern that can cause brain damage: you should all know
In many things in life which are stressful at a level that they are harmful, work is one. While working, the brain stimulates the way to think in ways that are stunning and interesting, much is not good for your health.Several previous studies have found that the work of shift is the root cause of heart and mental health risks, now they have found a new factor in work life that can cause brain damage.According to a new Study Published in business and environmental medical magazines, “overworking” can change the brain structure, causing large-scale effects on problem-solution and memory. If a person is doing 9-5 work, they usually work around 40 hours a week at their desk, however, these hours can grow in any or all given days.Scientists classified overworking in the form of clocking over 52 hours a week, and to study, they analyzed how long the work hours affected the minds of health workers, which regularly log in for more than 52 hours a week.To assess the impact of working conditions on the brain structure, scientists attracted data from a long -term study using MRI. In his final analysis, he included 110 people, 32 of which worked for stunning 78 standard hours.
Shocking result
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The results showed that people who worked 52 hours or more in a week, demonstrated significant changes in the brain areas associated with executive work and emotional regulation, “unlike the participants who worked with standard hours. Additionally, the brain part associated with planning and decision making was also affected.“Results outline the importance of addressing overwork as a professional health concern and highlight the need for workplace policies that reduce excessive work hours,” the researchers of the study said.A team of researchers at the University of Yonsei in South Korea shared that overworking was previously associated with high risk of heart disease, metabolic disorders, and mental health issues. He also cited data from the International Labor Organization, which estimated that overwork kills more than 800,000 people every year.
Start saying ‘no’ to overwork
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In the digital age, where it is almost impossible to disconnect your work because it is accessible in each of your own tool, is it important that you determine some humble boundaries to maintain your health. There are no ways to say politely to say that being honest about your work load, offer different time limits and offer options such as your limits when you feel that more work can probably affect your health.
