Who you are will decide how you use technology, Sadhguru says in a special interview. Part:What a big problem Digital addictionEspecially for the youth? How can they be helped to overcome its sick effects?This is not a technique that is a problem, mandatory. Today, in many countries, they have technology de-addiction centers, where people go to learn how to live without a phone! This is a huge achievement for them to keep their phone away for whatever number.The beautiful thing about technology is that if you learn to use it, it works for you. But who you are will decide how you use it. So we need to fix the world now that we are. We have all become many things that we are not. Essentially, we are born as life on this planet; The rest of the things are taught to us. We should stop teaching all these goods that make us something other than humans.Internet or phone is not a problem, but what is the question on this. Now, some children are playing video games on the phone. Two-three hours a day they are practicing killing someone. Once they turn 18, will they be satisfied that they are shooting them on the phone? We are putting our children through it, and then we think they are violent, that they are wrong. No, who is putting this material on the phone? Are these children? No, adults are putting it – everything is about commerce.Technology is a tremendous enabler. It gives us the means of reaching the whole humanity. This was never possible before. When you have this ability, why do we think that we cannot change the world? we can. But are we committed to doing so?How can youth protect their mental health in modern, sharp world? Are changes in education system necessary?Instead of essentially reacting, we should learn to respond to everything consciously. When the British left India, the literacy rate was low. Initially, our focus was on basic literacy. However, the time has come to become more specific and ability to education for education. Today, less students are selecting for main science because our education system has always been job-oriented. Yes, this attention was necessary at a point. But many parents can support their children today because they do something meaningful – even if it does not immediately translate into economic benefits.We can relax speed and focus on core education – on science, art, music. And even within technology, we need to encourage work on the state -of -the -art edge, which requires a very deep level of application. Because if you do not immerse yourself in something, nothing will be deep.Is there an effective way to deal with stress?The stress is not in a state; The way we are stress. This is not your job, relationship or external external. This is because you have not learned to manage your body, mind, feelings and energies. When I first went to America, I heard the word ‘Stress Management’. I could not understand this. Why would anyone like to manage stress? You manage your money, business, relationships – not stress. But in the West, they believe that stress is a universal position and needs to be managed. However, stress is not a universal phenomenon, it is a personal malnutrition.You had two brain surgery recently. How do you and those who are close to you handle anxiety?I was never in the hospital before; Gown, Settings – Everything was new. Was it painful? Absolutely – 100%. Was I mentally suffering? No.How did you separate physical pain from mental pain?The pain is physical. If the pain was not present, you will not know how to protect your body. The victim, however, is something that you make in your mind. As far as possible, when you go through life, your work is to avoid creating grief for others. But if you have mastered the art of creating pain for yourself, then you will essentially create grief for others or unknowingly.
