The oldest woman in the world, 115 years old, swear by this one rule for a long life. world News
In a world where everyone discovers a mystery to live a long and full life, the knowledge of those who have really achieved extraordinary longevity are invaluable. At the age of 115, the world’s oldest living woman Ethel Catarum provides a simple but powerful insight on how she has managed to live such a remarkable life.Born in 1909, Ethel has seen very global changes from world wars to technical revolutions, and through all this, and he has maintained a philosophy that has kept him peaceful, healthy and lively. His secret? A direct rule that she believes that she has helped to live for more than a century: “Never argue with anyone. I listen and I do what I like.” It lies in the rule, peace and self-esteem, tells a lot about the relationship between emotional welfare and longevity.
A regime is the oldest woman in the 115 -year -old world every day
When asked about his secret to stay beyond a century, Athel’s response was refreshedly: avoiding arguments and listening more. He said, “Never argue with anyone. I listen and I do what I like.” This philosophy focuses on emotional peace and self-control, avoids unnecessary conflicts that can increase energy and increase stress.Scientific research confirms knowledge in Ethel’s words. Chronic stress and emotional turmoil -are associated with the risk of heart disease, weak immune function and quick aging. By choosing to avoid arguments, Ethel saved his body and mind from these harmful effects, creating an environment where health and happiness can flourish.
Enthel Caterum’s early life and formal experience
Ethel Catarum was born on 21 August 1909 in Shipton Beldinger village, England. Growing as the second youngest in the family of eight brothers and sisters, their early years were shaped with simplicity and traditional values. The life of that time was clearly different-vehicles drawn from horses, handwritten letters and a world on the verge of World War I.Despite many historical turmoil, he experienced, Ethel maintained a stable and calm nature throughout his life. This ability to remain composed and adaptable was a foundation that supported his health and longevity.
How to affect emotional welfare longevity
Emotional health is recognized as an important factor in overall longevity. Studies show that people who manage their feelings well and maintain stable, positive relationships, live long and healthy life. Chronic emotional conflict can cause swelling in the body, which is associated with many age related diseases.Ethel’s ability to listen and live reflects an emotional flexibility that connects scientific studies with longevity. By preserving his energy for positive experiences rather than arguments, he helped his body maintain a healthy internal balance.
A life rich in experience and travel
Ethel’s long life was also marked by boldness and curiosity. At the age of 18, he traveled to India to work as a grandmother, adopting new cultures and challenges. Later, she lived in Hong Kong and Gibraltar with her husband, head of a British army. These experiences enriched her life and kept her mentally busy, another important factor associated with healthy aging.Despite the continuous moves and changes, Ethel’s cool performance never exempt. She raised two daughters in Britain and continued to live with strength and grace even after her husband’s loss.
115 years of life, love, and calm: what Ethel teaches us about longevity
Ethel recently celebrated his 115th birthday surrounded by friends, family and carers. Beyond the impressive number, his story is a reminder that is more about longevity quality. His life teaches us that peace of mind, emotional balance and simple bliss can be the most effective element for long life.
Practical lesson from the rule of Ethel Caterum for a long life
While we all cannot control our genetics or the era, through which we live, the simple rule of Ethel provides actionable knowledge:
- Avoid unnecessary conflict: Instead of arguing, focus on listening and understanding, which can reduce stress and promote emotional health.
- do what you like: Embrace personal autonomy and bliss, prioritize your happiness and goodness.
- stay curious: Embrace new experiences and cultures to keep your mind active and busy.
- Practice emotional flexibility: Develop habits that support peace and mental clarity, such as mindfulness and deep breathing.
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Ethel’s philosophy aligns with scientific recommendations for longevity, which emphasizes physical health as well as emotional health. Regular exercise, hydration, stress management, a balanced diet and strong social connections are all necessary. Emotional peace and happiness have been shown to increase immune function, reduce the risk of chronic disease and improve overall life satisfaction.
