More than the yoga movement, this is the way of unity. Inherent in ancient knowledge, yoga helps us align with harmonious rhythms Tri Sharir, Physical, subtle and cause (Karan) body. Through breath, consciousness and movement, yoga awakens Cycle systemOur internal energy map, allows us to connect not only within ourselves but also with maximum knowledge of the universe. A sacred link between yoga becomes Body, mind, soul and universe,
Let’s find out the yoga posture to balance and align each cycle:
Root cycle
Located by the spine, this cycle controls grounding, safety and existence. When unbalanced, it may appear as anxiety, fear or instability.
- Tadasana (mountain pose): Promoting stability, you base through the soles of the feet.
- Virabhadrasana I (Warrior I): Increases internal confidence, creates strength and flexibility.
- Malasana (Garland Pose): Opens the hips and connects you to the energy of the Earth, supports pelvic awareness and root grounding.
Triangular chakra
Located in the lower abdomen, it is related to sexuality, creativity and emotional expression. The imbalance may appear as an offense, creative block or emotional contingent.
- Bad Konasana (bound angle currency): Stimulates openness in the hips and pelvis for emotional release.
- Supta baddha konasana (reclining to bound angle pose): A restructural touch adds and calms the nervous system.
- Tabletop pose to hip circle: This cycle reflects emotional liquidity reflecting the water element of this cycle.
Solar plexus cycle (Manipura)
Located in the upper abdomen, this cycle controls confidence, will power and personal power. Imbalance can lead to digestive issues or less inspiration.
- Navsana (boat pose): Activates the main power and symbolizes inner strength.
- Palakasana (Takht Mudra): Increases will power and focuses through physical and mental strength.
- Half boat poses: Stimulates “fire” (digestive fire) and promotes self-obsession.
Heart cycle
Located in the center of the chest, it controls love, compassion and emotional relationship. Imbalance can cause feelings of isolation or emotional pain.
- Ustrasana (camel posture): A deep heart opener promotes vulnerability and connection.
- Bhujangasana (Cobra Pose): Opens the chest and nourishes self-love.
- Anahastasana (puppy currency): The upper body stress connects grounding and heart-opening.
Throat cycle (pure)
This cycle controls communication, truth and self-expression. Blockage may appear as a fear of speaking, sore throat, or anxiety.
- Sarvangasana (shoulder stand): Increases thyroid function and mental clarity.
- Matsyasana (fish currency): Opens the throat and increases vocal energy.
- Simhasana (lion’s breath posture): Releases stress and encourages fearless expression.
Third Eye Chakra (Ajna)
Located between the eyebrows, this cycle represents intuition, insight and internal knowledge. Confusion or disconnection can occur from internal guidance as a result of imbalance.
- Balasana (baby currency): Gently stimulate the third eye through contact with the forehead with the mat.
- Vipita Karani (Legs-up-the-Wall Pose): Calms the mind and encourages the inward reflection.
- Sukhasana (Easy Currency): With closed eyes and arbitrary breath, this asana promotes clarity and intuition.
Crown Chakra (Sahasharara)
Located on the crown of the head, this cycle connects us with divine consciousness and high knowledge. Disconnect may feel like spiritual numbness or lack of purpose.
- Sawana (Corp Pose): The ideal for spiritual clarity encourages complete surrender and integration.
- Padmasana (Lotus Pose): Traditional meditation asana to expand consciousness.
- Siddhasana (skillful posture): A comfortable option for meditative peace and spiritual awareness.
final thoughts
A deep individual of yoga provides universal journey yet Cycle balance and spiritual alignmentA consistent, deliberate practice can restore energetic harmony – to enhance more clarity, purpose and peace in your life.
Find everything about astrology in the Times of India, including daily horoscope for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Skito, Sagittarius, Capricorn, Aquarius and Pisces.
